How to choose a coconut oil? You know it’s truly amazing how much we do not know about the foods we eat. What’s even more astonishing is how lax government regulation is concerning the foods we …
Paleo Parents, Paleo Kids by Nell Stephenson, The Paleoista Really excited! Nell Stephenson, aka “The Paleoista” has graciously submitted an article for you, my followers. Nell was last seen as a paleo expert on the Dr. …
Guilty! Are you Paleo? What does it take to stay on track? Are you still on track? About a month ago I met with a client who said for some reason he wasn’t feeling …
Here is the first in a 3 part series on how to make your own coconut milk. Hopefully this will encourage you to try and make your own at home. When you buy the coconut milk …
The first thing that usually happens when I tell someone that grain (wheat) is not part of a Paleo Diet is the question “Well then, what am I going to use for bread”? My usual response …
